Beginners Yoga

A class for everyone
Starts Monday 8 May 11.30-12.30
North Oxford Golf Club

This is a gentle restorative yoga class for beginners & all levels of fitness & all ages. Learn
simple poses to develop core strength, mobilise shoulders, hips & spine. Relaxation &
breathing to balance and relax body & mind.

Taught by Brita Benson – Yoga Alliance Certified Teacher

When: Every Monday 11.30am-12.30pm – starts Monday 8th May

To book: Call Summertown Clinic on 01865 558561
or book online on MindBody: www.summertownclinic.co.uk/classes

Some mats are provided or you can bring your own . All ages . All levels of health & fitness .
You don’t need to be flexible . No previous yoga experience required . Wear loose warm
clothes
“ All my knots magically disappear! I’m so glad to have found this beautiful
class.” Rachel, Oxford

For more information, please see our flyer: Summertown Clinic Monday Yoga

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