Sophia Argyris started her practice of Iyengar yoga in 2006. Since then Yoga has become a central part of her life, and she went on to complete two years of teacher training at the Putney Iyengar Yoga Centre in London.
Her teaching is sympathetic and positive, focusing in the individual needs of her students. She attends regular workshops with senior teachers to continue her own training.
“I was really impressed with the level of individual teaching she was able to give throughout the class. Having been to several yoga different styles of yoga class, run by different yoga teachers, none have been as effective for me as Sophia’s.” – Beginner Yoga Student
Sophia also trained at the Mudita School of Thai Yoga Massage, and has since returned to complete three advanced courses The first in Dynamic Thai Yoga Massage ( gentle rocking techniques to encourage deeper relaxation and release of tension in the body and energy systems), the second in Treating Upper Back, Neck and Shoulder Pain, and the third in working with the feet in Thai yoga Massage.
As well as teaching yoga and practicing massage, Sophia Argyris has an ITEC level 3 ‘Anatomy and Physiology’ qualification. She is also a published poet, and moved to Oxford in 2012 to focus on these elements of her life. Please visit her website for further information www.iyoxford.com
Sophia teaches yoga at North Oxford Golf Club, on Saturday Mornings at 10:00am – 11:30 and is available for Thai yoga massage at the clinic on Friday mornings.