Top Tips For Beating Stress

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know...

Help with Phobias

Face Your Fears by James Ruddick [jamesruddick@summertownclinic.co.uk] This week many children hit the streets for Halloween, dressed in all manner of scary costumes, and in groups they knock on the doors of unknown houses to ask for a “trick or treat”....