What Is Hypnosis?

Hypnosis can be effective in dealing with the stresses and anxieties that most of us face, such as relationship problems, depression, grief or loss, as well as enhancing self-confidence and improving performance generally. It helps not only to overcome phobias, panic attacks and obsessive compulsions but also withdrawal from the undermining habits of smoking, over-eating and nail biting.

It is an alternated state of awareness between the awake and sleep state where the body is relaxed and the mind open. (You are not asleep and can hear everything that is being said.)

Sarah makes powerful and supportive suggestions that strengthen and encourage a positive outlook and works together with her client to retrieve unconscious memories and feelings that can be at the heart of the problems or difficulties her client has been experiencing.