Psychotherapy and Life Coaching

Psychotherapy examines the past to clarify and heal the present.

A person enters psychotherapy because they are lost or stuck. They may know they are unhappy; usually they are more than smart enough to understand that their behaviour isn’t working for them anymore, but find they can’t change.

Psychotherapy helps you to examine what exactly is going wrong and how to change it so that you can feel better, happier and more confident.

Through psychotherapy Sarah McCloughry can explore your past experience through talk, active imagination, role play, dream work in order to challenge your old negative patterns of thinking and doing to change them.

Often, after we feel satisfied that we have thoroughly resolved issues I can offer you Life Coaching.

Life Coaching
Life Coaching enables you to perform at your best. At long last, you can to achieve a sense of fulfilment in your life by looking at what you want and feeling good about the way you go for it.

You make real and positive changes to overcome self-limiting behaviours to create a compelling future that fulfils you. I am here to challenge you to make sure you stay on track.