Stress Management and Life Coaching
Please select the tab below to find out more information about either Stress management or life coaching.
Are you always tired, working harder with less enjoyment? No time for family and friends or….yourself ?
STRESS affects each of us differently, depending on our personality, background and experiences in life. Coaching includes assessing your stress levels, and looking at how stress is affecting you personally. We examine the sources of your stress and any emotional issues, and then we work on developing effective coping strategies to help you in both the short-term and the long-term.
STRESS COACHING usually brings about rapid improvement. Typically you will need around 6 – 8 sessions, although everyone is different and we focus on your specific needs.
We cover areas such as: developing emotional resilience; personality and behaviour patterns; managing anger; increasing self-confidence and self-esteem; communication and assertiveness skills; dealing with criticism; procrastination and time management; goals and ambitions; lifestyle; balancing work and home; relaxation training and other instant stress relieving techniques.
Life Coaching is an ongoing process during which together we will focus on the action needed to achieve change in your life.
When was the last time you felt really listened to? Life coaching means you will certainly be listened to, motivated and encouraged, but never judged.
The approach used is based on the cognitive behavioural model, but includes aspects of many other disciplines (including Transactional Analysis, Neuro-Linguistic Programming and positive psychology) which allows us to tailor the content and style to the person concerned. Above all our objective is to make sure that at the end of each coaching session you leave feeling really positive, armed with some powerful skills to help you make the changes you want to make in your life. We’ll help you identify what makes you tick, what excites you, and what might be holding you back from living the life you want. You will learn to clarify your desires, dreams and ambitions, and create clearly defined goals. Together we will work towards the achievement of those goals.
Coaching is a journey of self-discovery, and you will feel a much greater sense of control over your life as a result of it.
This therapeutic approach is cognitive behavioural, solution-focussed and holistic.
- Stress is all around us, coping with the intensity and quantity can be daunting.
- Stress coaching helps develop strategies to deal with your stress.
- Life coaching helps you action the changes you want to make in your life.