Avoiding Skiing Injuries

by James Ruddick This year I will be joining the millions of us who will be hitting the slopes this winter, and enjoying that euphoric feeling of hurtling down the mountain side, swooshing this way and that. I also hope that like the 98.2% of skiers I’ll have a great...

Horseriding and the Alexander Technique

by Leah Wright Alexander Technique teachers have the privilege of meeting and working with people who come with a huge variety of issues and concerns and I thought I would tell you about a new pupil who came to see me because her horse kept getting lame, yes, the...

Top Tips For Beating Stress

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know...

Help with Phobias

Face Your Fears by James Ruddick [jamesruddick@summertownclinic.co.uk] This week many children hit the streets for Halloween, dressed in all manner of scary costumes, and in groups they knock on the doors of unknown houses to ask for a “trick or treat”....