Chocolate can actually be beneficial for your health, as long as it’s dark – really dark – minimum 70% cocoa solids, though 85-90% is even better. The cocoa bean – or raw cacao – is a rich source of antioxidants, which may reduce the risk of heart disease, lower...
I have been seeing Maureen for 7 months now, and in that time I have lost 2 stone. She has guided me towards healthy eating and kept me on track towards my goals. Along the way she not only records my progress, but gives me tips and exercises to complement the advice...
Summertown Clinic had a team of 8 runners in this year’s Vitality Oxford Half Marathon. On Sunday 11th October 2015 our brave team lined up at the start in St. Giles’ ready for the 13.1 mile run through the streets of Oxford passing the clinic twice! The team was made...
National Snoring Awareness Week by James Ruddick [jamesruddick@summertownclinic.co.uk] This week is National Snoring awareness week, run by the British Snoring and Sleep Apnoea association. Are you one of the 15 million snorers in the UK, does your partner struggle to...
Summary of a talk given to final-year GP trainees John Radcliffe Hospital, 8th April 2014 – by Maureen Houston My talk was to cover my background, an explanation about nutritional therapy, and reasons why GPs may want to refer patients to a nutritional...
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