11 Jan 2017
January 11, 2017

12 simple steps to pale the winter blues

January 11, 2017

12 simple steps to pale the winter blues by Brita Benson “In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus If you’re prone to bouts of seasonal depression, feel lethargic or lack motivation… Try these simple steps and watch your spirits lift…  Exercise at least 2-3.. read more →

10 Nov 2013
November 10, 2013

Top Tips For Beating Stress

November 10, 2013

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know that stress is on the rise – all the research tells us that. Whilst we have less hardship.. read more →