21 Nov 2019
November 21, 2019

Nadine’s top tips for better back health with your tech

November 21, 2019

With devices and new technologies now a staple in both homes and workplaces, Nadine Harrison (Chiropractor) shares her top tips for keeping mobile and your back healthy… Change your posture often: there is no such thing as perfect posture, we need to adapt regularly throughout the day. We will tend to fall into a slouched.. read more →

11 Jan 2017
January 11, 2017

12 simple steps to pale the winter blues

January 11, 2017

12 simple steps to pale the winter blues by Brita Benson “In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus If you’re prone to bouts of seasonal depression, feel lethargic or lack motivation… Try these simple steps and watch your spirits lift…  Exercise at least 2-3.. read more →

10 Nov 2013
November 10, 2013

Top Tips For Beating Stress

November 10, 2013

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know that stress is on the rise – all the research tells us that. Whilst we have less hardship.. read more →